Tag Archives: Focus

The Importance of a Quality Office Chair

I write this as I sit in an office chair in a Bellevue hotel room. I try and try again to muster the mental strength to focus on the latest addition to the project I’m working on. However, for every bit of mental energy expended on the process of opening a new vim window, I spend about five seconds opening up a new tab and browsing to {unproductive site} [1]. This is an entirely unbalanced distribution of time, and after about an hour, I still haven’t added anything useful to the project.

Why is this? Out of all possible causes and correlations, I blame it on the chair I’m sitting in. The chair has a long base (The part that makes direct contact with the buttocks), meaning that in order for the back to be pressed against the back of the chair, the sitter must slouch or extend his legs in an uncomfortable fashion. Thus, I am slouching.

This slouching seems to make me inattentive and easily distracted. I am almost too comfortable to be focusing. If I wanted to focus, I would be sitting up relatively straight.

My theory about the chair reminds me of several different scenarios, which I will describe in a very Freudian fashion.

  1. The chair in my home office forces me to sit up straight. However, it lacks solid lower back support. Thus, I am able to focus for a good hour or so, but as soon as I feel back pain, I begin to unfocus and slouch. This slouching causes me to continue to remain inattentive to the task at hand.
  2. The seats of an airplane also force me to sit up straight. As much as people complain about the discomfort of airplane seats, I find them to be very comfortable. Albeit, I think people complain about the lack of respect for a “personal bubble” more than anything. While I’m in an airplane, I am able to focus very well. However, this may be due to my lack of accessible Internet connection.
  3. The chairs in my University library seem to encourage focus. However, there are chairs in which I do not focus – those that are the ones in which cannot reach the table comfortably.
  4. The chairs at my previous employment were very nice Steelcase chairs. While sitting in them, I was able to stay focused for several hours at a time without distraction. This could probably also be attributed to the work environment and the other focused workers who surrounded me.

Although causation is not clearly implied, it is clear that the chair I am sitting in has some sort of correlation with my level of focus. It is obvious that a good chair is necessary for back health, but a good chair may also be just as important for focusing on the task at hand.

   [ + ]

1. Usually Reddit, Hacker News, or Wikipedia